4) Protection from CANCER:- Turkey is numerous two key cancer fighting antioxidants. Supplier of protein 0.032 milligrams (mg) of selenium (over half supplementations every day daily allowance (RDA)) and 1.32mg of zinc (a fifth of the RDA). Selenium has demonstrated an ability to prevent colon cancer, lung cancer and cancer of the prostate whilst z… Read More


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Eating healthy is about more than just losing weight. Good nutrition does a lot for your overall health and sticking to a healthy diet does not have to be difficult. Here are some helpful tips that might be able to help you to eat a little healthier and plan your meals accordingly.Try to eat more white meat in your diet everyday. Most protein comes… Read More


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The body's desire to keep the fat off and the muscle on is only natural. Your mind will want to satisfy this desire, and by doing so you will create a more physically fit and mentally confident version of yourself. This can be achieved in less time and work than you might believe.One way you can keep your fitness level up while on the go is to work… Read More